4er-Split Trainingsplan A (Fortgeschrittene)

by stevoo

Settings

lbskgs

Summary

January 25th, 2023
1 h
27 sets, 298 reps
7225 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 40.82 lbs
Set 2: 8 x 43.09 lbs
Set 3: 6 x 45.36 lbs

Total: 1025.12 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 28.58 lbs
Set 2: 6 x 30.84 lbs
Set 3: 4 x 30.84 lbs

Total: 594.21 lbs

3. Brust Dips

Set 1: 8 x 6.8 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 199.58 lbs

4. Fliegende Schrägbank

Set 1: 15 x 10.43 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 12.7 lbs

Total: 419.57 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 15.88 lbs
Set 2: 8 x 17.01 lbs
Set 3: 6 x 18.14 lbs

Total: 403.7 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 10 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 15.88 lbs

Total: 317.51 lbs

7. Scott Curls Kurzhantel einarmig

Set 1: 10 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 6 x 15.88 lbs

Total: 317.51 lbs

8. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 20 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined