4er-Split Trainingsplan B (Fortgeschrittene)

by stevoo

Settings

lbskgs

Summary

January 26th, 2023
1 h
22 sets, 250 reps
20280 lbs

1. Beinstrecker

Set 1: 15 x 36.29 lbs
Set 2: 12 x 38.56 lbs
Set 3: 10 x 40.82 lbs

Total: 1415.21 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 870.9 lbs

3. Beinpresse

Set 1: 10 x 72.57 lbs
Set 2: 8 x 81.65 lbs
Set 3: 6 x 90.72 lbs

Total: 1923.23 lbs

4. Ausfallschritte

Set 1: 10 x 14.97 lbs
Set 2: 10 x 14.97 lbs
Set 3: 10 x 17.24 lbs

Total: 471.74 lbs

5. Beinbeuger liegend

Set 1: 15 x 34.02 lbs
Set 2: 12 x 36.29 lbs
Set 3: 10 x 38.56 lbs
Set 4: 7 x 40.82 lbs

Total: 1617.06 lbs

6. Wadenheben stehend

Set 1: 15 x 43.09 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 49.9 lbs

Total: 1499.12 lbs

7. Wadenheben sitzend

Set 1: 20 x 22.68 lbs
Set 2: 20 x 24.95 lbs
Set 3: 18 x 24.95 lbs

Total: 1401.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined