Freies Training

by stevoo

Settings

lbskgs

Summary

January 18th, 2023
1 h
25 sets, 269 reps
25303.56 lbs

1. Bankdrücken Langhantel

Set 1: 6 x 198.42 lbs
Set 2: 6 x 220.46 lbs
Set 3: 4 x 242.51 lbs
Set 4: 4 x 242.51 lbs

Total: 4453.34 lbs

2. Butterfly Maschine

Set 1: 10 x 104.72 lbs
Set 2: 10 x 126.77 lbs
Set 3: 7 x 137.79 lbs

Total: 3279.38 lbs

3. Brust Crossover Maschine

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Butterfly Reverse

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 198.42 lbs

Total: 4894.26 lbs

6. Außenrotation am Kabelzug

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Schulterheben Kurzhanteln

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined