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Ganzkörper Plan (Fortgeschrittene) - Tag A

by stevoo

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Summary

  • event_availableJune 7th, 2024
  • schedule1 h
  • equalizer23 sets,  225 reps
  • fitness_center26775.14 lbs

1. Crunches

  • Set 1: 31 x 0 lbs
  • Set 2: 23 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 3670.7 lbs

3. Brust Crossover Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1686.54 lbs

5. Trizeps-Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3990.37 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1554.26 lbs

8. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs