Englishexpand_more

Ganzkörper Plan (Wiedereinstieg)

by stevoo

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Summary

  • event_availableMay 26th, 2024
  • schedule1 h
  • equalizer30 sets,  290 reps
  • fitness_center17198 lbs

1. Bankdrücken an der Maschine

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 943.47 lbs

2. Butterfly Maschine

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 31.75 lbs

Total: 621.42 lbs

3. Latzug

  • Set 1: 9 x 34.02 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 7 x 40.82 lbs

Total: 918.52 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 31.75 lbs

Total: 675.85 lbs

5. Seitheben Kurzhantel

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 6 x 3.63 lbs

Total: 79.83 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs

Total: 333.84 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 9 x 31.75 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 8 x 38.56 lbs

Total: 920.79 lbs

8. Beinpresse

  • Set 1: 12 x 67.59 lbs
  • Set 2: 12 x 67.59 lbs
  • Set 3: 15 x 67.59 lbs

Total: 2635.83 lbs

9. Beinbeuger sitzend

  • Set 1: 10 x 24.95 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 6 x 29.48 lbs

Total: 671.32 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs