Ganzkörper Plan (Wiedereinstieg)

by stevoo

Settings

List View

Summary

  • event_availableJune 26th, 2021
  • schedule1 h
  • equalizer29 sets,  374 reps
  • fitness_center17454.5 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 1047.8 lbs

2. Butterfly Maschine

  • Set 1: 15 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs

Total: 381.02 lbs

3. Latzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 657.71 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 15 x 2.72 lbs

Total: 122.47 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 5.22 lbs
  • Set 2: 12 x 5.22 lbs
  • Set 3: 9 x 5.22 lbs

Total: 172.14 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 10 x 28.35 lbs

Total: 963.88 lbs

8. Beinpresse

  • Set 1: 15 x 53.07 lbs
  • Set 2: 15 x 53.07 lbs
  • Set 3: 15 x 53.07 lbs

Total: 2388.16 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1122.64 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs