Ganzkörper Plan (Wiedereinstieg)

by stevoo

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Summary

  • event_availableJuly 17th, 2020
  • schedule1 h
  • equalizer30 sets,  412 reps
  • fitness_center43842.23 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Butterfly Maschine

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3108.52 lbs

3. Latzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 25.35 lbs

Total: 912.71 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 13 x 170.86 lbs

Total: 6057.2 lbs

8. Beinpresse

  • Set 1: 15 x 240.3 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 15 x 257.94 lbs

Total: 11342.78 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs