Englishexpand_more

Ganzkörper Plan (Wiedereinstieg)

by stevoo

Settings

List View

Summary

  • event_availableJune 24th, 2021
  • schedule1 h
  • equalizer29 sets,  381 reps
  • fitness_center38522.47 lbs

1. Bankdrücken an der Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs

Total: 5401.33 lbs

2. Butterfly Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs

Total: 1719.61 lbs

3. Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Rudern am Kabelzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

6. Bizeps Curls beidarmig sitzend

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 10 x 25.35 lbs

Total: 862.01 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 9 x 137.79 lbs

Total: 4547.03 lbs

8. Beinpresse

  • Set 1: 15 x 257.94 lbs
  • Set 2: 15 x 257.94 lbs
  • Set 3: 15 x 257.94 lbs

Total: 11607.34 lbs

9. Beinbeuger sitzend

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 5456.44 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs