Grundlagen Trainingsplan A)

by stevoo

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Summary

  • event_availableAugust 13th, 2020
  • schedule1 h
  • equalizer21 sets,  279 reps
  • fitness_center13664.25 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

2. Wadenheben sitzend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3637.63 lbs

3. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

5. Bankdrücken Freihantel

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 116.84 lbs

Total: 3941.87 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs