Grundlagen Trainingsplan A)

by stevoo

Settings

lbskgs

Summary

March 14th, 2019
1 h
21 sets, 292 reps
11900.55 lbs

1. Kniebeugen Langhantel

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Wadenheben sitzend

Set 1: 20 x 33.07 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 2866.01 lbs

3. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

Set 1: 12 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2050.3 lbs

5. Bankdrücken Freihantel

Set 1: 12 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs

Total: 3809.59 lbs

6. Dips

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

7. Situps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined