Sign In
Englishexpand_more

Grundlagen Trainingsplan A)

by stevoo

Settings

List View

Summary

  • event_availableOctober 8th, 2020
  • schedule55 minutes
  • equalizer21 sets,  294 reps
  • fitness_center8210 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Wadenheben sitzend

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

3. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

  • Set 1: 11 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 11 x 18.14 lbs

Total: 598.74 lbs

5. Bankdrücken Freihantel

  • Set 1: 12 x 26.31 lbs
  • Set 2: 12 x 26.31 lbs
  • Set 3: 11 x 26.31 lbs

Total: 920.79 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs