Grundlagen Trainingsplan A)

by stevoo

Settings

lbskgs

Summary

April 7th, 2019
29 minutes
21 sets, 139 reps
13536.38 lbs

1. Kniebeugen Langhantel

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. Wadenheben sitzend

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

3. Klimmzüge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

4. Langhantel Rudern aufrecht

Set 1: 8 x 71.65 lbs
Set 2: 0 x 71.65 lbs
Set 3: 0 x 71.65 lbs

Total: 573.2 lbs

5. Bankdrücken Freihantel

Set 1: 0 x 127.87 lbs
Set 2: 0 x 127.87 lbs
Set 3: 0 x 127.87 lbs

Total: 0 lbs

6. Dips

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. Situps

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined