Grundlagen Trainingsplan B)

by stevoo

Settings

lbskgs

Summary

April 1st, 2019
1 h
21 sets, 267 reps
19984.9 lbs

1. Langhantel Rudern

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Butterfly Reverse

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 11 x 143.3 lbs

Total: 5015.52 lbs

3. Schulterdrücken Kurzhantel

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 2098.8 lbs

4. Fliegende mit Kurzhanteln

Set 1: 12 x 72.75 lbs
Set 2: 12 x 72.75 lbs
Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs

5. Langhantel Bizeps-Curls

Set 1: 11 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 11 x 71.65 lbs

Total: 2364.46 lbs

6. Tricepsdrücken liegend mit Langhantel

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 9 x 82.67 lbs

Total: 2728.22 lbs

7. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined