Masseaufbau Trainingsplan (Tag A)

by stevoo

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lbskgs

Summary

May 12th, 2025
1 h
22 sets, 222 reps
8575 lbs

1. Kniebeugen Langhantel

Set 1: 12 x 31.75 lbs
Set 2: 10 x 34.02 lbs
Set 3: 8 x 36.29 lbs
Set 4: 6 x 40.82 lbs

Total: 1256.45 lbs

2. Kreuzheben

Set 1: 10 x 36.29 lbs
Set 2: 8 x 38.56 lbs
Set 3: 6 x 40.82 lbs
Set 4: 4 x 43.09 lbs

Total: 1088.62 lbs

3. Langhantel Rudern

Set 1: 10 x 31.75 lbs
Set 2: 8 x 34.02 lbs
Set 3: 5 x 36.29 lbs

Total: 771.11 lbs

4. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 15.88 lbs
Set 2: 8 x 17.01 lbs
Set 3: 5 x 18.14 lbs

Total: 385.55 lbs

6. Hammercurls Kurzhantel stehend

Set 1: 8 x 15.88 lbs
Set 2: 6 x 15.88 lbs

Total: 222.26 lbs

7. Crunches negativ

Set 1: 25 x 0 lbs
Set 2: 25 x 2.27 lbs
Set 3: 24 x 4.54 lbs

Total: 165.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined