Masseaufbau Trainingsplan (Tag A)

by stevoo

Settings

List View

Summary

  • event_availableApril 15th, 2025
  • schedule1 h
  • equalizer22 sets,  218 reps
  • fitness_center16317.51 lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs

Total: 5247 lbs

2. Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4530.5 lbs

3. Langhantel Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

4. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1493.63 lbs

6. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1044.99 lbs

7. Crunches negativ

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 15 x 22.05 lbs

Total: 606.27 lbs