Englishexpand_more

Masseaufbau Trainingsplan (Tag C)

by stevoo

Settings

List View

Summary

  • event_availableJune 15th, 2025
  • schedule0 minutes
  • equalizer15 sets,  271 reps
  • fitness_centerNaN lbs

1. Kniebeugen Langhantel

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Fliegende am Kabelzug Schrägbank

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

3. Bankdrücken an der Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6944.56 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 93.7 lbs

Total: 2094.39 lbs

5. Hammercurls Kurzhantel stehend

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1278.68 lbs

6. Seitcrunches

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs