Englishexpand_more

P1 Tag 1

by stevoo

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Summary

  • event_availableMay 26th, 2014
  • schedule1 h
  • equalizer22 sets,  181 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken LH 3x 4-6 5 Atm.

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1058.22 lbs

2. Bizeps-Curls mit LH 3x 4-6 120-150

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 661.39 lbs

3. Flachbankdrücken mit KH 3x 8-10 5 Atm.

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 3 x 83.78 lbs

Total: 1926.84 lbs

4. Kurzhantel Bizeps-Curls Schräg-Bank 3x 8-10 90

  • Set 1: 13 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 5 x 22.05 lbs

Total: 566.59 lbs

5. Brust-Dips am Gerät 2x 13-15 60

  • Set 1: 11 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

6. Bizeps-Curls Scottbank 2x 13-15 60

  • Set 1: 13 x 19.84 lbs
  • Set 2: 5 x 19.84 lbs

Total: 357.15 lbs

7. Schulterdrücken LH 3x 10-12 90

  • Set 1: 13 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 749.57 lbs

8. Butterfly 3x 10-12 90

  • Set 1: 12 x 77.16 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 2160.53 lbs