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Englishexpand_more

P1 Tag 2

by stevoo

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Summary

  • event_availableJune 22nd, 2016
  • schedule1 h
  • equalizer25 sets,  259 reps
  • fitness_center10780 lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 10 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 616.89 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 635.03 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 17 x 24.95 lbs
  • Set 2: 15 x 27.22 lbs

Total: 832.34 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs

Total: 476.27 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 451.32 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs