Englishexpand_more

P1 Tag 2

by stevoo

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Summary

  • event_availableJune 12th, 2014
  • schedule56 minutes
  • equalizer25 sets,  261 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 27.22 lbs

Total: 462.66 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 10 x 78.47 lbs
  • Set 2: 10 x 78.47 lbs
  • Set 3: 10 x 78.47 lbs

Total: 2354.14 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 591.94 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 10 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs

Total: 884.51 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs