Englishexpand_more

P1 Tag 2

by stevoo

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Summary

  • event_availableJuly 24th, 2016
  • schedule57 minutes
  • equalizer25 sets,  257 reps
  • fitness_center14255 lbs

1. Kniebeugen 3x 4-6 120-150

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 408.23 lbs

2. Beinpresse 3x 8-10 90

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

3. Beinbizepscurls 3x 10-12 90

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 771.11 lbs

4. Beinstrecker 3x 10-12 90

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. Wadenheben stehend 2x 13-15 60

  • Set 1: 15 x 47.63 lbs
  • Set 2: 15 x 47.63 lbs

Total: 1428.82 lbs

6. Wadenheben sitzend 2x 13-15 60

  • Set 1: 15 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs

Total: 657.71 lbs

7. Beinheben (Bau. unt.) 3x 8-10 0

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Kabelcrunches/B.Masch. 3x 8-10 0

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 396.89 lbs

9. Seitcrunch. (Bau. seitl.) 3x 8-10 90-120

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs