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Englishexpand_more

P1 Tag 3

by stevoo

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Summary

  • event_availableJune 5th, 2014
  • schedule54 minutes
  • equalizer22 sets,  190 reps
  • fitness_center14261.7 lbs

1. Kreuzheben 3x 4-6 5 Atm.

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

2. Enges Bankdrücken 3x 4-6 120-150

  • Set 1: 4 x 99.21 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1278.68 lbs

3. Klimmzüge 3x 8-10 5 Atm.

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

4. French-Press 3x 8-10 90

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Rudern Kabelzug 2x 13-15 5 Atm.

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

6. Trizepsdrücken Kabelzug 2x 13-15 60

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs

Total: 2480.2 lbs

7. Rudern einarmig 3x 10-12 90

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 493.84 lbs

8. Reverse Butterfly 3x 10-12 90

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs