P2 Tag 1

by stevoo

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Summary

  • event_availableJuly 6th, 2014
  • schedule58 minutes
  • equalizer23 sets,  205 reps
  • fitness_center9289.5 lbs

1. Kreuzheben 3x 4-6 120-150

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 489.88 lbs

2. Latziehen 4x 6-8 90

  • Set 1: 6 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1016.05 lbs

3. LH-Rudern 2x 10-12 90

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 449.06 lbs

4. Kabelrudern 2x 13-15 60

  • Set 1: 13 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs

Total: 412.77 lbs

5. Reverse Butterfly 3x 10-12 60

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. LH-Nackenziehen 3x 10-12 60

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

7. LH-Bizepscurls 2x 4-6/10-12 90

  • Set 1: 5 x 13.61 lbs
  • Set 2: 12 x 9.07 lbs

Total: 176.9 lbs

8. Konzentrationscurls 2x 4-6/10-12 90

  • Set 1: 4 x 6.35 lbs
  • Set 2: 10 x 5.22 lbs

Total: 77.56 lbs

9. Hammercurls 2x 4-6/10-12 90

  • Set 1: 5 x 7.48 lbs
  • Set 2: 9 x 6.35 lbs

Total: 94.57 lbs