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P2 Tag 3

by stevoo

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Summary

  • event_availableJune 30th, 2014
  • schedule53 minutes
  • equalizer28 sets,  287 reps
  • fitness_centerNaN lbs

1. Kniebeugen 3x 3-5 120-150

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Beinpresse 3x 6-8 120-150

  • Set 1: 7 x 434.31 lbs
  • Set 2: 7 x 434.31 lbs
  • Set 3: 7 x 434.31 lbs

Total: 9120.52 lbs

3. Ausfallschritte 2x 10-12 90

  • Set 1: 10 x 72.75 lbs
  • Set 2: 10 x 72.75 lbs

Total: 1455.05 lbs

4. Beinbizepscurls 2x 13-15 60

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs

Total: 2877.03 lbs

5. Beinstrecker 2x 13-15 60

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 4012.41 lbs

6. Waden stehend 3x 13-15 60

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

7. Waden sitzend 3x 13-15 60

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5687.93 lbs

8. Beinheben 3x 8-10 0

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Kabelcrunches 3x 8-10 0

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4144.69 lbs

10. Seitcrunches 3x 8-10 90-120

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs