Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

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Summary

  • event_availableAugust 21st, 2024
  • schedule1 h
  • equalizer25 sets,  255 reps
  • fitness_center21298.86 lbs

1. Bankdrücken Langhantel

  • Set 1: 7 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs

Total: 7330.37 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 3888.95 lbs

3. Butterfly Maschine

  • Set 1: 13 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

4. Seitheben Kurzhantel

  • Set 1: 11 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs
  • Set 4: 9 x 15.43 lbs
  • Set 5: 9 x 15.43 lbs

Total: 787.05 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs

Total: 4310.04 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs

Total: 1609.37 lbs