Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

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Summary

  • event_availableFebruary 10th, 2022
  • schedule1 h
  • equalizer22 sets,  218 reps
  • fitness_center15124.81 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 5621.79 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

3. Butterfly Maschine

  • Set 1: 12 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs

Total: 1967.63 lbs

4. Seitheben Kurzhantel

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 811.3 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3527.4 lbs

6. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs