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Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

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Summary

  • event_availableFebruary 25th, 2022
  • schedule1 h
  • equalizer22 sets,  232 reps
  • fitness_center24854.92 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3505.35 lbs

3. Butterfly Maschine

  • Set 1: 14 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs

Total: 2248.72 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 1022.94 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3858.09 lbs

6. Bauchmaschine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 9259.42 lbs