Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

Settings

List View

Summary

  • event_availableAugust 26th, 2024
  • schedule1 h
  • equalizer24 sets,  254 reps
  • fitness_center19295.96 lbs

1. Bankdrücken Langhantel

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 138.89 lbs
  • Set 2: 9 x 138.89 lbs
  • Set 3: 9 x 138.89 lbs

Total: 3888.95 lbs

3. Butterfly Maschine

  • Set 1: 15 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs

Total: 2722.71 lbs

4. Seitheben Kurzhantel

  • Set 1: 11 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 10 x 15.43 lbs

Total: 817.91 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs

Total: 4436.8 lbs

6. Situps Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1918.02 lbs