Englishexpand_more

Push/Pull/Beine - Tag A

by stevoo

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Summary

  • event_availableMay 18th, 2022
  • schedule46 minutes
  • equalizer23 sets,  255 reps
  • fitness_center6948 lbs

1. Bankdrücken Langhantel

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1088.62 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 24.04 lbs
  • Set 2: 8 x 24.04 lbs
  • Set 3: 9 x 24.04 lbs

Total: 649.09 lbs

3. Butterfly Maschine

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 17.01 lbs

Total: 510.29 lbs

4. Seitheben Kurzhantel

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs
  • Set 4: 10 x 3.18 lbs
  • Set 5: 10 x 3.18 lbs

Total: 177.81 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

6. Situps Schrägbank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs