Push/Pull/Beine - Tag A

by stevoo

Settings

lbskgs

Summary

October 1st, 2024
1 h
24 sets, 274 reps
9362 lbs

1. Bankdrücken Langhantel

Set 1: 6 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 40.82 lbs
Set 4: 6 x 40.82 lbs
Set 5: 8 x 40.82 lbs

Total: 1306.35 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 28.58 lbs
Set 2: 9 x 28.58 lbs
Set 3: 7 x 28.58 lbs

Total: 714.41 lbs

3. Butterfly Maschine

Set 1: 14 x 20.41 lbs
Set 2: 12 x 20.41 lbs

Total: 530.7 lbs

4. Seitheben Kurzhantel

Set 1: 11 x 6.35 lbs
Set 2: 11 x 6.35 lbs
Set 3: 11 x 6.35 lbs
Set 4: 11 x 6.35 lbs
Set 5: 9 x 6.35 lbs

Total: 336.57 lbs

5. Enges Bankdrücken SZ-Stange

Set 1: 10 x 23.81 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 23.81 lbs
Set 4: 8 x 23.81 lbs

Total: 904.92 lbs

6. Situps Schrägbank

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs
Set 5: 20 x 4.54 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined