Englishexpand_more

Push/Pull/Beine - Tag B

by stevoo

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule1 h
  • equalizer17 sets,  182 reps
  • fitness_center15047.65 lbs

1. Klimmzüge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 5 x 33.07 lbs

Total: 1223.57 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4299.01 lbs

3. Rudermaschine

  • Set 1: 13 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs

Total: 3600.15 lbs

4. Butterfly Reverse

  • Set 1: 14 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3703.77 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1311.75 lbs

6. Situps seitlich

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 909.41 lbs