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Englishexpand_more

Push/Pull/Beine - Tag B

by stevoo

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Summary

  • event_availableSeptember 23rd, 2024
  • schedule1 h
  • equalizer17 sets,  182 reps
  • fitness_center6825.5 lbs

1. Klimmzüge

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 251.74 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs

Total: 884.51 lbs

3. Rudermaschine

  • Set 1: 13 x 32.21 lbs
  • Set 2: 10 x 32.21 lbs

Total: 740.72 lbs

4. Butterfly Reverse

  • Set 1: 14 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 762.04 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 9 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 269.89 lbs

6. Situps seitlich

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs

Total: 187.11 lbs