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Englishexpand_more

Push/Pull/Beine - Tag B

by stevoo

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Summary

  • event_availableApril 22nd, 2022
  • schedule41 minutes
  • equalizer18 sets,  219 reps
  • fitness_center15707.94 lbs

1. Klimmzüge

  • Set 1: 7 x 36.38 lbs
  • Set 2: 7 x 36.38 lbs
  • Set 3: 7 x 36.38 lbs
  • Set 4: 6 x 36.38 lbs
  • Set 5: 5 x 36.38 lbs

Total: 1164.04 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Rudermaschine

  • Set 1: 15 x 138.89 lbs
  • Set 2: 14 x 138.89 lbs

Total: 4027.85 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs