Englishexpand_more

Push/Pull/Beine - Tag B

by stevoo

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Summary

  • event_availableSeptember 1st, 2024
  • schedule45 minutes
  • equalizer17 sets,  182 reps
  • fitness_center15063.08 lbs

1. Klimmzüge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1256.63 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Rudermaschine

  • Set 1: 10 x 156.53 lbs
  • Set 2: 10 x 156.53 lbs

Total: 3130.56 lbs

4. Butterfly Reverse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs

Total: 4475.38 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs

Total: 1322.77 lbs

6. Situps seitlich

  • Set 1: 20 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 909.41 lbs