Sign In
Englishexpand_more

Push/Pull/Beine - Tag B

by stevoo

Settings

List View

Summary

  • event_availableMay 23rd, 2022
  • schedule41 minutes
  • equalizer18 sets,  204 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 6 x 7.48 lbs
  • Set 2: 6 x 7.48 lbs
  • Set 3: 6 x 7.48 lbs
  • Set 4: 6 x 7.48 lbs
  • Set 5: 6 x 7.48 lbs

Total: 224.53 lbs

2. Enges Rudern am Kabelzug

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

3. Rudermaschine

  • Set 1: 15 x 28.58 lbs
  • Set 2: 13 x 28.58 lbs

Total: 800.14 lbs

4. Butterfly Reverse

  • Set 1: 15 x 31.75 lbs
  • Set 2: 13 x 31.75 lbs

Total: 889.04 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs

Total: 254.01 lbs

6. Situps seitlich

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs