Push/Pull/Beine - Tag C

by stevoo

Settings

lbskgs

Summary

February 26th, 2022
1 h
20 sets, 229 reps
13375 lbs

1. Kniebeugen Langhantel

Set 1: 6 x 34.02 lbs
Set 2: 6 x 34.02 lbs
Set 3: 6 x 34.02 lbs
Set 4: 6 x 34.02 lbs

Total: 816.47 lbs

2. Gestrecktes Kreuzheben

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Beinbeuger liegend

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Beinstrecker

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 11 x 38.56 lbs

Total: 1349.44 lbs

5. Ausfallschritte

Set 1: 30 x 11.34 lbs
Set 2: 30 x 11.34 lbs

Total: 680.39 lbs

6. Wadenheben stehend

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined