Push/Pull/Beine - Tag C

by stevoo

Settings

lbskgs

Summary

May 31st, 2022
53 minutes
20 sets, NaN reps
NaN lbs

1. Kniebeugen Langhantel

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: null x 154.32 lbs

Total: NaN lbs

2. Gestrecktes Kreuzheben

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5247 lbs

3. Beinbeuger liegend

Set 1: 12 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

4. Beinstrecker

Set 1: 11 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 6746.15 lbs

5. Ausfallschritte

Set 1: 30 x 61.73 lbs
Set 2: 30 x 61.73 lbs

Total: 3703.77 lbs

6. Wadenheben stehend

Set 1: 11 x 231.49 lbs
Set 2: 11 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 9722.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined