Push & Pull Lvl. 2 (Tag B - Power)

by stevoo

Settings

lbskgs

Summary

May 5th, 2023
1 h
43 sets, 201 reps
34813.2 lbs

1. Klimmzüge (eng)

Set 1: 3 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs
Set 7: 3 x 66.14 lbs
Set 8: 3 x 66.14 lbs

Total: 1587.33 lbs

2. Langhantel Rudern

Set 1: 4 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs
Set 5: 4 x 187.39 lbs
Set 6: 4 x 187.39 lbs
Set 7: 4 x 187.39 lbs
Set 8: 10 x 187.39 lbs

Total: 7120.93 lbs

3. Kniebeugen Langhantel

Set 1: 4 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 4 x 176.37 lbs
Set 6: 4 x 176.37 lbs
Set 7: 4 x 176.37 lbs
Set 8: 4 x 220.46 lbs

Total: 5820.2 lbs

4. Beinpresse

Set 1: 5 x 293.21 lbs
Set 2: 5 x 328.49 lbs
Set 3: 5 x 328.49 lbs
Set 4: 5 x 328.49 lbs
Set 5: 4 x 346.13 lbs
Set 6: 4 x 346.13 lbs
Set 7: 5 x 346.13 lbs
Set 8: 10 x 346.13 lbs

Total: 14354.3 lbs

5. Langhantel Bizeps-Curls

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs
Set 7: 6 x 99.21 lbs
Set 8: 6 x 99.21 lbs

Total: 2976.24 lbs

6. Rudern vorgebeugt mit Kurzhantel

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs

Total: 2954.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined