Englishexpand_more

Push & Pull Lvl. 2 (Tag C - Power)

by stevoo

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Summary

  • event_availableMay 25th, 2023
  • schedule1 h
  • equalizer36 sets,  208 reps
  • fitness_center19737.99 lbs

1. Bankdrücken Langhantel

  • Set 1: 3 x 231.49 lbs
  • Set 2: 3 x 231.49 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 231.49 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 4 x 231.49 lbs

Total: 5787.13 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 3 x 154.32 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 4 x 165.35 lbs
  • Set 8: 4 x 165.35 lbs

Total: 5092.68 lbs

3. Schulterdrücken Langhantel

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 4 x 99.21 lbs

Total: 3174.66 lbs

4. Seitheben Kurzhantel

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

5. Frontheben Freihantel

  • Set 1: 10 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs

Total: 357.15 lbs

6. Triceps Stirndrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs

Total: 1322.77 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3880.14 lbs

8. Crunches auf dem Boden (langsam)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs