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by str-odwr

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lbskgs

Summary

July 13th, 2014
1 h
33 sets, 306 reps
15435.67 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 77.16 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 7 x 110.23 lbs
Set 7: 5 x 99.21 lbs
Set 8: 8 x 77.16 lbs

Total: 5357.23 lbs

2. Barbell Push Press

Set 1: 15 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1499.14 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 11.02 lbs
Set 5: 8 x 11.02 lbs

Total: 947.99 lbs

4. Seated Rear Raise

Set 1: 20 x 6.61 lbs
Set 2: 10 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 374.79 lbs

5. Wide Grip Lat Pulldown

Set 1: 11 x 81.57 lbs
Set 2: 7 x 81.57 lbs
Set 3: 8 x 70.55 lbs

Total: 2032.66 lbs

6. Dumbbell Standing Triceps Extension

Set 1: 6 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 7 x 38.58 lbs

Total: 755.08 lbs

7. Cable Triceps Pushdown

Set 1: 5 x 57.32 lbs
Set 2: 10 x 46.3 lbs
Set 3: 14 x 40.79 lbs
Set 4: 7 x 36.38 lbs
Set 5: 7 x 29.76 lbs

Total: 1783.54 lbs

8. Ab Crunch Machine

Set 1: 14 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 85.98 lbs

Total: 2685.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined