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by str-odwr

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Summary

  • event_availableJuly 6th, 2014
  • schedule50 minutes
  • equalizer21 sets,  255 reps
  • fitness_center14299.73 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5732.02 lbs

2. Barbell Push Press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1499.14 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

4. Wide Grip Lat Pulldown

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 82.12 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2381.54 lbs

5. Skull Crusher

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1377.89 lbs

6. Ab Crunch Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 9 x 85.98 lbs

Total: 2559.57 lbs