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by str-odwr

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Summary

  • event_availableJuly 9th, 2014
  • schedule53 minutes
  • equalizer24 sets,  244 reps
  • fitness_center15505.11 lbs

1. Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 11 x 99.21 lbs

Total: 5258.02 lbs

2. Barbell Push Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1543.24 lbs

3. Dumbbell Lateral Raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 11.02 lbs

Total: 925.94 lbs

4. Wide Grip Lat Pulldown

  • Set 1: 12 x 81.57 lbs
  • Set 2: 10 x 81.57 lbs
  • Set 3: 8 x 81.57 lbs
  • Set 4: 6 x 59.52 lbs

Total: 2804.28 lbs

5. Barbell Close Grip Bench Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2182.58 lbs

6. Ab Crunch Machine

  • Set 1: 14 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 85.98 lbs
  • Set 4: 4 x 72.75 lbs

Total: 2791.05 lbs