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by str-odwr

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lbskgs

Summary

April 21st, 2014
40 minutes
14 sets, 141 reps
11475.06 lbs

1. Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

2. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 3417.17 lbs

3. Smith Machine Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Wide Grip Lat Pulldown

Set 1: 10 x 76.06 lbs
Set 2: 10 x 98.11 lbs
Set 3: 10 x 76.06 lbs

Total: 2502.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined