Englishexpand_more

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by str-odwr

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Summary

  • event_availableJuly 6th, 2014
  • schedule50 minutes
  • equalizer21 sets,  255 reps
  • fitness_center6486.25 lbs

1. Barbell Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 20.41 lbs

Total: 1179.34 lbs

2. Barbell Push Press

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 20 x 4.54 lbs

Total: 308.44 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 154.22 lbs

4. Wide Grip Lat Pulldown

  • Set 1: 10 x 19.28 lbs
  • Set 2: 9 x 16.9 lbs
  • Set 3: 10 x 14.51 lbs

Total: 489.99 lbs

5. Skull Crusher

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 283.5 lbs

6. Ab Crunch Machine

  • Set 1: 12 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 9 x 17.69 lbs

Total: 526.62 lbs