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Fresco

by str-odwr

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Summary

  • event_availableAugust 8th, 2014
  • schedule1 h
  • equalizer32 sets,  267 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4254.92 lbs

2. Barbell Push Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1245.61 lbs

3. Chin Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

4. Barbell Deadlift

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs

Total: 2094.39 lbs

5. Barbell Bent Over Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

6. Smith Machine Squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1543.24 lbs

7. Smith Machine Close Grip Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 3 x 55.12 lbs

Total: 1686.54 lbs

8. Skull Crusher

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1708.58 lbs

9. Weight Plate Front Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 5 x 22.05 lbs

Total: 881.85 lbs

10. Dumbbell One Arm Triceps Extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 410.06 lbs