Fresco

by str-odwr

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lbskgs

Summary

July 26th, 2014
53 minutes
19 sets, 160 reps
11149.88 lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 7 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 8 x 110.23 lbs

Total: 4872.22 lbs

2. Smith Machine Squat

Set 1: 10 x 66.14 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2314.85 lbs

3. Barbell Push Press

Set 1: 12 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 5 x 60.63 lbs

Total: 1449.54 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Smith Machine Close Grip Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined