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Fresco

by str-odwr

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Summary

  • event_availableJune 28th, 2016
  • schedule40 minutes
  • equalizer16 sets,  149 reps
  • fitness_center11105.79 lbs

1. Barbell Bench Press

  • Set 1: 13 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 3499.84 lbs

2. Wide Grip Lat Pulldown

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 14 x 77.16 lbs

Total: 5224.96 lbs

3. Cable Triceps Pushdown

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 13 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2380.99 lbs