Fresco

by str-odwr

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lbskgs

Summary

July 15th, 2014
1 h
23 sets, 223 reps
13520.95 lbs

1. Barbell Bench Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 13 x 110.23 lbs
Set 5: 2 x 132.28 lbs
Set 6: 10 x 110.23 lbs
Set 7: 8 x 110.23 lbs

Total: 5224.96 lbs

2. Barbell Push Press

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 8 x 44.09 lbs

Total: 1620.4 lbs

3. Dumbbell Lateral Raise

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

4. Barbell Bent Over Row

Set 1: 13 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2645.55 lbs

5. Smith Machine Close Grip Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1708.58 lbs

6. Skull Crusher

Set 1: 15 x 42.99 lbs
Set 2: 7 x 42.99 lbs
Set 3: 12 x 42.99 lbs

Total: 1461.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined