Fresco

by str-odwr

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lbskgs

Summary

September 27th, 2014
47 minutes
17 sets, 102 reps
10758.56 lbs

1. Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 2 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 6 x 121.25 lbs
Set 7: 8 x 110.23 lbs

Total: 5357.23 lbs

2. Barbell Push Press

Set 1: 6 x 77.16 lbs
Set 2: 10 x 71.65 lbs
Set 3: 6 x 71.65 lbs
Set 4: 6 x 66.14 lbs

Total: 2006.21 lbs

3. Smith Machine Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 3 x 176.37 lbs
Set 6: 5 x 154.32 lbs

Total: 3395.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined