Fresco

by str-odwr

Settings

lbskgs

Summary

July 21st, 2016
55 minutes
16 sets, 141 reps
10505.03 lbs

1. Barbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 7 x 93.7 lbs
Set 3: 3 x 121.25 lbs
Set 4: 1 x 132.28 lbs
Set 5: 4 x 121.25 lbs
Set 6: 11 x 93.7 lbs
Set 7: 16 x 66.14 lbs

Total: 4387.2 lbs

2. Barbell Push Press

Set 1: 7 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 8 x 55.12 lbs

Total: 1168.45 lbs

3. Wide Grip Lat Pulldown

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 3351.03 lbs

4. Cable Triceps Extension

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1598.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined