Fresco

by str-odwr

Settings

lbskgs

Summary

August 10th, 2016
50 minutes
19 sets, 161 reps
12125.42 lbs

1. Barbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 7 x 99.21 lbs
Set 3: 3 x 121.25 lbs
Set 4: 1 x 132.28 lbs
Set 5: 5 x 121.25 lbs
Set 6: 12 x 99.21 lbs
Set 7: 8 x 88.18 lbs

Total: 4354.13 lbs

2. Smith Machine Shoulder Press

Set 1: 15 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 1157.43 lbs

3. Wide Grip Lat Pulldown

Set 1: 14 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 12 x 99.21 lbs
Set 4: 9 x 88.18 lbs
Set 5: 0 x 0 lbs

Total: 4519.48 lbs

4. Cable Triceps Extension

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 15 x 44.09 lbs

Total: 2094.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined