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Fresco

by str-odwr

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Summary

  • event_availableOctober 23rd, 2014
  • schedule34 minutes
  • equalizer14 sets,  101 reps
  • fitness_center10053.08 lbs

1. Barbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 4872.22 lbs

2. Smith Machine Squat

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3725.81 lbs

3. Barbell Push Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs